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Archive for category: Uncategorized
15
02
2019

Top 3 Best Workout Accessories for Women

An attractive and beautiful body is a dream of every woman ever. The best part is that there are numerous workout accessories available nowadays that can shape your body in a better way. Some of these accessories are very expensive due to which women do not think of buying any workout accessories. B...

11
10
2018

10-food-proteins-for-weightloss

Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-build...

19
09
2018

Energy Counter

Each individual is different when it comes how many calories you need each day to lose, maintain or increase weight. Based on your height, weight and activity level the Energy Calculator can estimate this for you. Age Enter your age here Weight   Kilograms   Pounds Height   Centimetres   Feet Inches...

19
09
2018

Fat Burning Zone

The best way to get results from your training is to work out what your ideal fat burning heart rate zone is. All you need to do is enter your age and you’ll have your Maximum Heart Rate. Age Enter your age here and press Calculate! Maximum Heart Rate bpm This is your calculated maximum heart rate F...