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Another exciting Muay Thai clash has been added to ONE Fight Night 17 on Prime Video.   On Friday, December 8, Walter Goncalves will take on Jacob Smith in a flyweight battle between two intense competitors. Their showdown will broadcast live in U.S. primetime from Lumpinee Boxing Stadium in Bangkok, Thailand. Goncalves is returning to “the art of eight limbs” following …

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Why is Strength Training Important After 40? It’s no secret that the average American is growing older. In health-conscious places like Utah, residents keep working out long after they’ve passed 40. Age doesn’t have to ruin your workouts. In fact, health and fitness experts agree that weight and cardio training are as important after the …

WHY IS STRENGTH TRAINING IMPORTANT AFTER 40? Read More »