# MMT Fitness


## Posts

- [Walter Goncalves Returning To Muay Thai Against Jacob Smith At ONE Fight Night 17](https://mmtfitness.com/walter-goncalves-returning-to-muay-thai-against-jacob-smith-at-one-fight-night-17/): Another exciting Muay Thai clash has been added to ONE Fight Night 17 on Prime Video.   On Friday, December 8, Walter Goncalves will take on Jacob Smith in a flyweight battle between two intense competitors. Their showdown will broadcast live in U.S. primetime from Lumpinee Boxing Stadium in Bangkok, Thailand. Goncalves is returning to “the art of eight limbs” following a brief foray into the world of mixed martial arts. The 25-year-old Brazilian lost a decision to Banma Duoji in his MMA debut this past July, and he’ll be eager to get back on track under a more familiar rule set. He’s already faced the best of […]
- [WHY IS STRENGTH TRAINING IMPORTANT AFTER 40?](https://mmtfitness.com/strength-training-after-40/): Why is Strength Training Important After 40? It’s no secret that the average American is growing older. In health-conscious places like Utah, residents keep working out long after they’ve passed 40. Age doesn’t have to ruin your workouts. In fact, health and fitness experts agree that weight and cardio training are as important after the big 4-0 as they are before. As the body grows older, certain changes are inevitable. Skin loses its natural elasticity and begins to sag. Vitamins and minerals, abundant in younger people, begin to be less concentrated. Bones gradually become more brittle. While you can still […]

## Pages

- [SCHEDULE](https://mmtfitness.com/schedule/): Schedule
- [Blog](https://mmtfitness.com/blog/): Blog & News 20Oct Hello world 3! Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut… Read More 20Oct Hello world 2! Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut… Read More 20Oct WHY IS STRENGTH TRAINING IMPORTANT AFTER 40? Why is Strength Training Important After 40? It’s no secret that the average American is growing older. In health-conscious places… Read More About Us MMT Fitness is a place for all. 28162 Camino Capistrano Suite 109B, Laguna […]
- [Contact Us](https://mmtfitness.com/contact-us/): Our Contact Address 28162 Camino Capistrano Suite 109B, Laguna Niguel CA, 92677 Phone 949-347-8624 Emails mmtfitnessllc@outlook.com Contact us For any further info Please contact us directly our fill out lead information and we will get back to you as soon as we can. Support Monday – Friday 5am to 8pm Satuday – Sunday 7am to 12pm Real Time Support Lorem ipsum dolor sit amet, consectetur adipiscing. Contact us For any further info Please contact us directly our fill out lead information and we will get back to you as soon as we can. Support Monday – Friday 5am to 8pm […]
- [About Us](https://mmtfitness.com/about-us/): About Us Mercado Muay Thai & Fitness Enhance your fighting spirit Flexible Time We are open 5am to 8pm during the week and 7am to 12pm on the weekends. Affordable We have a variety of options to fit your budget from $99-$149 Pro Trainers All classes are taught by current our retired fighter so you can ensure proper technique. Best Service With over 20+ years of experience Frankie and his team will bring a fun and exciting place to learn while getting in shape. Come see why MMT is the place to be! Our Team Meet Our Coaches Frankie Mercado […]
- [Home](https://mmtfitness.com/): Welcome to Mercado Muay Thai & Fitness. The days of feeling weak are over About Us Enhance your fighting spirit Frankie Mercado, Head Coach & Owner of MMT Fitness, with over 23 years Experience in Muay Thai, Boxing and Kickboxing. He intends to Bring his Ring experience plus business acumen o ensure everyone who joins MMT for a class will have the best experience and learn as they reach their fitness goals. Frankie has trained with World Champions such as Jason Bress, Noi Mongkolsilapa, Genaro Hernandez, Maurice Smith, Petchtanong Petchfergus, Superbon Singer Mawynn, Allan Goes, Mark Munoz and many more… […]


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