So it’s probably that time of the year where you feel that you have put on a few pounds, maybe some of your family friends keep nagging you about your weight, you get onto the scale and you see that you have put on a few pounds and now you have decided to go on a diet and lose weight. If this seems to be your life story, keep reading below to learn the 5 steps on how to lose weight properly and avoid putting on the weight again.
1. Take It Slow With Your Eating Habits
For this, it is highly recommended to go to an expert, who will teach you about different types of foods and how they react to your body needs. For instance quite often you would see that people tend to make drastic changes in their regular meals so much where they end up only following the meal plan for a short-term and then relapse on the only binge eat .That’s why by just cutting out small foods slowly will prevent that. For example maybe trade in your chocolate snack for an apple, this is something a weight loss dietician might tell you to do.
2. Start Exercising but Don’t Overdo It
You need to start hitting the gym to speed up your weight loss process. However, make sure you start slow in order to avoid any kind of injury. If you go to an expert like weight loss dietitian he or she might guide on what kind of workouts you should be doing in order to lose weight. The best thing to do would be to start off light with a proper weight lifting and cardio routine and as you lose weight and continue to get stronger only then you should increase the intensity
3. Water, Water And More Water
Around 70-80 percent of our body is made up of water and it’s very important to be hydrated, especially with the above routine plan that you are planning to start. Not only does it improve your skin and prevents you from getting pimples but it will keep you active through the day. Furthermore, most of the time you get hungry because you are dehydrated that make you keep on snacking which once again adds to your weight. So drinking water will stop you from munching on those unhealthy snacks.
4. Watch the Mirror Not the Scale
Most of the people tend to gauge their progress by the numbers that they see on the scale. This is not a very good assessment as your body weight tends to fluctuate a lot when you lose weight. Also there might be days where you might hold more water weight in which case your scale might not show accurate reading and that will make you feel distressed so if people start commenting on your weight loss you would know that your diet is working!
5. Cheat and Have Fun As Well
Yes, this is important to binge on your diet occasionally. Always either pick a day in the week where you would just eat what you feel like and enjoy it. You might think that it might hinder your journey to lose weight but in fact it potentiates. The excess calories will help to boost your metabolism which will prevent you from reaching a plateau.