Sculpt your core with this efficient core workout by Kayla Gagnon. The workout Using a timer set for 30 seconds of work and 10 to 15 seconds of rest 3 to 4 rounds of each move 1. Side plank hip dips Hold yourself up in a side plank (either from the knees or toes) Using control, lower the...
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus. One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts...
Plyometrics are great for cardio, toning and fat loss here, we take a look at how the humble plyometric box can be a killer workout session. “The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of Cro...
So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn hig...
Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre‘s boxing basics. It is important that before starting a boxin...