Summer Body Warrior Challenge – 5-minute ab blast – Week 4

Set your watch for five minutes.

Perform the following exercises in their order as many times through for five minutes without stopping. Bring on abs!

 

Challenge exercises

x10 Toe tap

x10 Crunch

x10 Jackknife

x10 Heel tap

 

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Toe Tap

 

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Crunch

 

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Jackknife

 

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Heal Tap

 

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