Spiced post workout shake

Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.

Ingredients

• ½ cup roasted sweet potato 
• ¼ tsp cinnamon
• ¼ tsp cardamom
• ¼ tsp ginger
• ½ cup ice
• 1 cup almond or coconut milk
• 1 tbsp maple syrup
• 1 tsp vanilla extract 
• 1 scoop BSC Naturals Vegan Protein

Method

Blend well to combine, drink immediately.

NUTRITION (per serve)

Protein: 48.2g // Fat: 10.7g //Carbs: 39.9g // Calories: 448.05

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