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Blog
12
10
2018

2161-7-tips-to-boost-your-self-esteem

Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning. 1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to. 2. Trea...

11
10
2018

Pilates Can Help Balance Your Mind

We know that exercise can be ‘therapy,’ but there is something powerful when you connect your mind and body and exercise from a place of control and stillness, where you are truly present in the movements. After 16 years in the fitness industry, it’s this year in particular that has stood out with w...

11
10
2018

start-strong-stay-healthy

Kick-start your metabolism with breakfast Discover the importance of a good breakfast and how it can impact your metabolism. Breakfast is crucial to good health. It’s the first meal we eat after a night’s sleep, kick starting the body back into action, or ‘breaking the fast’. The longer you go witho...

11
10
2018

10-food-proteins-for-weightloss

Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-build...

11
10
2018

The importance of sleep

If you want to give yourself a better chance of avoiding the curveballs, prioritise sleep. Clocking less than six hours of sleep per night compromises the brain’s ability to regulate emotions, making it that much harder to deal. And it only takes one night of insufficient sleep to make you vulnerabl...