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Blog
30
10
2018

Single-leg pogo

This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance. How to: 1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it. 2. Tighten through you...

30
10
2018

Natural born beauty

Cameron Diaz’s trainer, Teddy Bass shares the secrets to her toned physique With a background as a professional dancer, Teddy came to LA nearly 15 years ago to pursue a career as a video dancer. Instead, he ended up getting qualified in fitness at the University of Southern California (UCLA) and sta...

30
10
2018

Red rice paella

We love this red rice paella with chicken, mussels, prawns and spicy chorizo.   Ingredients •    600g (2½ cups) red rice •    100ml (5 tbsp) extra virgin olive oil •    30g (3 medium cloves) garlic, finely chopped •    150g French shallot, finely chopped •    600g (4 medium-sized) chicken thighs, cu...