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Blog
08
11
2017

Raw caramel slice with ‘shortbread’ base

Whether your sweet tooth needs a 3 pm fix or you’re looking for something delicious to serve the gals over afternoon tea, we’ve got you sorted. This low-sugar caramel slice courtesy of Health Synergy is a refined sugar-free and vegan alternative that’s just as tasty (if not more) as the high-sugar v...

25
10
2017

Spiced post workout shake

  Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.   Ingredients ½ cup roasted sweet potato  ¼ tsp cinnamon ¼ tsp cardamom ¼ tsp ginger ½ cup ice 1 cup almond or coconut milk 1 tbsp maple syrup 1 tsp vanilla extract  1 scoop BSC Naturals Vegan Pr...

24
10
2017

How to build your own meal plan

  Struggling to stick to a meal plan? Mix ‘n’ match these six core food groups to suit your taste preferences, lifestyle and personal health goals. Stephanie Osfield writes.    Protein Protein is a necessity for fat loss, muscle gains and optimal function of all the cells in your body. “...

20
10
2017

Healthy sushi bowls recipe

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.   Ingredients 1 cup brown rice 2 tbsp rice vinegar 1 tbsp nut butter (any kind) 2 tsp sesame oil 250 g...

06
10
2017

Healthy eating with Rachael Finch

We caught up with mum and author Rachael Finch to chat about her healthy eating habits and discovered how she stays on track. Who’s that girl? Mother to Violet and Dominic, wife to Misha (her partner on Dancing with the Stars), certified Health Coach, author of Happy, Healthy Strong, and founder of...