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Blog
29
12
2016

3 ways to target your core

  Sculpt your core with this efficient core workout by Kayla Gagnon.  The workout   Using a timer set for 30 seconds of work and 10 to 15 seconds of rest 3 to 4 rounds of each move  1. Side plank hip dips       Hold yourself up in a side plank (either from the knees or toes) Using control, lower the...

26
12
2016

5 moves for strong abs

Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.      One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts...

21
12
2016

The benefits of plyometric exercises

  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the humble plyometric box can be a killer workout session. “The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of Cro...

20
12
2016

Spicy quinoa lettuce cups

  Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our January 2017 cover model, Tiffiny Hall.   // Prep: 10 min // Cook: 30 min Ingredients (Serves 2) Prep: 10 min // Cook: 30 min ¾ cup mixed quinoa 1 ¾ cup vegetable stock 125g tin four bean mix, drained and rinsed 2 ts...

17
12
2016

Self-saucing chocolate mini cakes recipe

    This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check.    Ingredients (Makes 8) 1 scoop chocolate protein powder 2 tbsp cocoa powder ½ cup coconut flour ½ tsp baking soda ¼ cup coconut sugar ½ cup light coconut...