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Blog
24
01
2017

3 healthy ice-cream recipes to keep you cool in summer

  Our friends at Pureharvest know a thing or two about delicious, healthy treats. Here are 3 top ice-cream recipes to keep you cool in the warmer months. 1. Vegan choc ice-cream With only two ingredients, this vegan chocolate ice-cream is so simple to make and deliciously creamy. No refined sweetene...

23
01
2017

Kiss me cookie recipe

  Feeding for chocolate this Valentine’s Day? Satisfy your cravings with these kiss me cookies by Heidi Cannon. Ingredients (makes 15) 1 scoop vanilla protein powder ½ cup coconut flour 1 tsp baking soda 1 tsp vanilla extract ⅔ cup coconut milk ¼ cup almond butter 15 Hershey’s Kisses Method 1....

17
01
2017

Chocolate mini pronuts recipe

  It’s safe to say we have a soft spot for yummy, healthy treats here at WH&F! These chocolate mini pronuts win every time. Pronuts (makes 18) Ingredients 4 tbsp flour of choice (if using coconut flour, reduce quantity and increase milk to offset extra absorbency) 4 tbsp hazelnut meal 1 tb...

11
01
2017

No bake gingerbread balls recipe

  We’re all for healthy treats here at WH&F! Get your sweet fix with these yummy gingerbread balls, no baking required.   Ingredients (makes 8) 1 cup dried pitted dates 1 tsp ground ginger 1 tsp nutmeg 1 tbsp cinnamon 1 tsp allspice ¼ cup vanilla protein powder   Method In a blender or foo...

29
12
2016

3 ways to target your core

  Sculpt your core with this efficient core workout by Kayla Gagnon.  The workout   Using a timer set for 30 seconds of work and 10 to 15 seconds of rest 3 to 4 rounds of each move  1. Side plank hip dips       Hold yourself up in a side plank (either from the knees or toes) Using control, lower the...