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Blog
19
04
2019

How pet fashion can help you get active

It may not seem like the most traditional method of getting out and active but dog fashion is the way of the future. By decking your fur-baby out in the latest trends and cute apparel you’ll feel motivated to get out and about more often. Whether you’re matching your hair tie to your dog’s bow [...

07
04
2019

5 Ways a Fitness Injury Can Help You

It might seem antithetical, that a fitness injury which sidelines your workout routine, can actually be a good thing. But the truth is, fitness injuries are often, in part, your body’s way of telling you that you are overdoing it. If you are feeling sidelined by a fitness injury like plantar fasciit...

03
04
2019

Treating Pain with Heat and Cold Therapy

  There are various therapies that help relieve pain. Out of all, heat and cold therapy have been proven to show an immense relief. It can be used for different problems like internal injuries, joint pain and more. Such therapy can be done anywhere as both heat and cold sources can be found easily....