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Blog
19
09
2018

Energy Counter

Each individual is different when it comes how many calories you need each day to lose, maintain or increase weight. Based on your height, weight and activity level the Energy Calculator can estimate this for you. Age Enter your age here Weight   Kilograms   Pounds Height   Centimetres   Feet Inches...

19
09
2018

Fat Burning Zone

The best way to get results from your training is to work out what your ideal fat burning heart rate zone is. All you need to do is enter your age and you’ll have your Maximum Heart Rate. Age Enter your age here and press Calculate! Maximum Heart Rate bpm This is your calculated maximum heart rate F...