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Blog
19
12
2017

5 health benefits of macadamias

  Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in your diet and two delicious recip...

25
11
2017

Chocolate mint smoothie recipe

Get your protein fix with this chocolate mint smoothie courtesy of our friends at Activated Nutrients.  Ingredients (makes one smoothie) 1 scoop Activated Nutrients Daily Protein Raw Cacao 1 ripe banana 2 tbsp cacao powder 1 cup milk of choice (almond, soy, dairy, etc.) ½ cup frozen blueberries 10 m...

17
11
2017

8 post-workout meal ideas

  Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her top post-workout meals.     Breakfast Poached eggs with grilled ham off the bone, avocado and two slices of...

08
11
2017

Raw caramel slice with ‘shortbread’ base

Whether your sweet tooth needs a 3 pm fix or you’re looking for something delicious to serve the gals over afternoon tea, we’ve got you sorted. This low-sugar caramel slice courtesy of Health Synergy is a refined sugar-free and vegan alternative that’s just as tasty (if not more) as the high-sugar v...

25
10
2017

Spiced post workout shake

  Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.   Ingredients ½ cup roasted sweet potato  ¼ tsp cinnamon ¼ tsp cardamom ¼ tsp ginger ½ cup ice 1 cup almond or coconut milk 1 tbsp maple syrup 1 tsp vanilla extract  1 scoop BSC Naturals Vegan Pr...