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Blog
06
04
2017

Peanut butter cup recipe

  These peanut butter cups are so simple to create, they make the perfect sweet treat, without the guilt.   Need:  » 200 g dark chocolate (80%+) » 4 cups organic peanut butter » 4 tbsp coconut oil  » Muffin tin with 12 cupcake liners.  Do: Melt chocolate in pan, add coconut oil, stir. Add peanut but...

02
04
2017

Chocolate chip cookie dough smoothie

  Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.   Ingredients 1  frozen banana 1 scoop vanilla protein powder ¾ cup unsweetened almond milk 1 tsp butter extract 1 tbsp cacao nibs ½ cup ice Optional Toppings: Chocolate Chip Cookie...

23
03
2017

Low carb chocolate cake recipe

  Treat yourself with this refined sugar-free, low carb dessert by organic, natural and low-calorie sweetener Natvia.  Ingredients (makes 16) ½ cup cocoa powder ½ cup boiling water ⅔ cup Natvia 3 eggs ¾ cup coconut oil, melted 1 ⅔ cup almond meal ½ tsp baking soda Method  1. Preheat oven to 170°C an...

06
03
2017

Top ingredients for a well-balanced smoothie

  Learn how to get your nutrient fix with these top smoothie ingredients.    The same criteria that govern optimal solid meals apply to liquid meals: fibrous carbs, lean protein, and a healthy fat source. ”A problem many people encounter is that they overload on the fruit, which will make the smooth...

08
02
2017

Zucchini tortilla with fresh salad recipe

  Feeding for a fresh, light lunch that’s vegetarian friendly? This versatile zucchini salad ticks all boxes and is perfect for breakfast, lunch or dinner.           Ingredients 2 zucchini, grated and excess water squeezed out ½ cup finely grated parmesan 1 large egg, beaten 1/2 cup wholemeal...