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Blog
10
09
2017

6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria uses as fuel to nourish its growth and activity. Eat fermented foods such as yoghurt with live cultures, kefir, sauerkraut, kimchi,...

08
09
2017

Banana nutella protein muffins

  Satisfy your sweet tooth with this decadent yet healthy recipe courtesy of our friends at Goddess Nutrition and Beast Nutrition.   Nutrition (per muffin): Calories 101kcal // Protein 6.5g // Carbs 11g // Fat 3.6g Ingredients Non-stick cooking spray 1¼ cups wholemeal flour 1½ scoops (45 g) Goddess...

06
09
2017

Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled and sliced 1 ½ cups multigrain porridge mix (e.g. rolled oats, triticale, barley, rye, rice) ½ cup pitted dates, chopped 1 scoop 360Health N...

05
09
2017

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands. Ingredients 1 ¼ cup Flannerys Own Organic Figs (stemless) 2 cups Flannerys Own Organic Raw...

19
08
2017

Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled coffee 1 tsp unsweetened cocoa powder ½ cup ice Vanilla Cream Layer: ½ frozen banana ½ scoop vanilla protein po...