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Blog
05
02
2018

Lola Berry's nutrition bowl recipe

  This pretty creation is a nutritional goldmine full of all the good, healthy and delicious stuff. Try it for a satisfying lunch!     With the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for...

02
02
2018

5 tasty low-calorie snacks

 We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favourite buttery movie companion, this version is a low-calorie and high-fibre snack. Just add ½ cup of corn kernels to a brown paper bag and microwave for a couple of mi...

17
01
2018

Superfood strawberry protein milkshake recipe

  Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy or almond milk 1 scoop Activated Nutrients Vanilla Bean Daily Protein 1 teaspoon Activated Nutrients Daily Superfood powder Approximately 7 frozen, sliced strawberrie...

30
12
2017

The real reason why you may binge on food

    If sometimes is becoming often, here are some of the reasons why you may be eating too much – and what to do about it.   Problem: Unbalanced macros New research found our drive for protein is so powerful we overeat in our pursuit to consume more of it. A University of Sydney study published in C...

26
12
2017

Tiffiny Hall's 'Glow Bowl' recipe

  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2 tbsp pumpkin seeds 8 walnuts, roughly chopped 2 eggs, boiled, peeled a...