If you’re sick of egg white omelettes for brekkie and are looking for a more enticing way of getting adequate protein levels into your diet, this Chunky Monkey Granola is the way to go. Created by our beautiful 2017 Top 10 Cover Model finalist, Amy Lee, this delicious high-protein, low-sugar granol...
Looking for easy snack ideas? These sushi bites are fresh and full of flavour. If you can’t find snacking-size seaweed (it can be found at most health food and Asian grocers), regular sushi nori sheets can be used instead – simply cut each sheet into four even pieces. Use 2 to 3 large sheets per p...
Say good-bye to boring lunches and tuck into this refreshing turmeric chicken salad. Quinoa is a seed, not a grain, so technically falls under the paleo-approved foods banner. However, not everyone agrees on quinoa as a healthy grain. If you’d prefer to swap it out, try adding ‘riced’ (finely chop...
Dish out the goods with this healthy lunch option by Tiffiny Hall. Ingredients (Serves 2) 1 baby beetroot, grated ½ red onion, finely diced 100 g firm tofu, grated 20 g feta, grated ¼ cup quinoa flour 2 large eggs, roughly beaten ¼ cup chopped parsley 2 small wholegrain (or gluten free) rolls 4 ic...
Treat yourself to this delicious nice-cream this Valentine’s Day. Ingredients 4 frozen bananas, chopped ¼ cup peanut butter 1 tbsp mesquite powder 1 tsp vanilla bean powder ¼ tsp salt Choc tahini sauce: 2 tbsp cacao powder 1 tbsp hulled tahini 1 tbsp coconut nectar Boiling water...