Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years, Jaggad the label ambassador and the face of Pink Lady across the World. Now a full time mobile personal trainer working with women in their own home for the past three year...
Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference when it comes to the various tools and techniques they utilize to take care of numerous issues, just how they apply that...
Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s high time to pick an outfit but the thought of having all those eyes on you is giving you cold feet. Is this your current predicament? Well, don’t worry, you are no...
As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example, studies show that people who exercise daily are at a low risk for cardiovascular diseases. On the other...
If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind: Keep a Checklist Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will...