The job of a dietitian has never been more important in the modern world. Obesity continues to be a major problem in the world today especially among the millennial generation. Dietitians educate and create awareness on how a person can maintain a balanced diet which leads to you having a healthy li...
1. Self-Talk Trying to block the anxiety out when it’s coming at you doesn’t work, says psychologist Eric Lyleson. Instead, you need to work with it, even though that’s the last thing you want to do. “It’s the opposite of blocking it out that really works,” he says. “Face the original feeling, notic...
It can be difficult to stay away from refined sugar, especially if you have a sweet tooth. But as wellness coach Tamra Mercieca explains, there are healthy options that carry an array of nutritional benefits. Medical herbalist Dominique Finney says sugar is first pressed as a juice from the cane and...
The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to investigate What is it: You can’t have missed the hype – apparently this diet involves starving yourself for two days a week and lets you eat what you want on the other five days. Also known as ‘intermittent fasting...
Matcha powder helps boost metabolism and the body’s ability to burn fat. So how can we incorporate it into our diets? What is it? Powdered green tea. Unlike many ingredients with weight loss claims, green tea won’t overstimulate the adrenal glands. How to use it: Try green tea as a smoothie base or...