Loading...
Blog
05
05
2017

Blueberry choc chip quinoa squares

  These delicious choc chip squares are high in protein and so tasty, it’ll be hard to stop at one! Ingredients (makes 8) 1 cup fresh blueberries ½ cup quinoa ¼ cup Greek yoghurt ½ cup apple sauce 2 scoops vanilla protein powder 2 packets Truvia sweetener ½ cup chocolate chips   Method 1. Mix...

01
05
2017

Mindful chocolate eating

  Learn how to eat with intention and avoid the guilt trip with these tips for mindful chocolate eating.   Store Keep chocolate at room temperature. High quality chocolate should never be stored in the refrigerator; in the mouth, cold chocolate does not release the flavours and aromas as quickly as...

06
04
2017

Peanut butter cup recipe

  These peanut butter cups are so simple to create, they make the perfect sweet treat, without the guilt.   Need:  » 200 g dark chocolate (80%+) » 4 cups organic peanut butter » 4 tbsp coconut oil  » Muffin tin with 12 cupcake liners.  Do: Melt chocolate in pan, add coconut oil, stir. Add peanut but...

02
04
2017

Chocolate chip cookie dough smoothie

  Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.   Ingredients 1  frozen banana 1 scoop vanilla protein powder ¾ cup unsweetened almond milk 1 tsp butter extract 1 tbsp cacao nibs ½ cup ice Optional Toppings: Chocolate Chip Cookie...

23
03
2017

Low carb chocolate cake recipe

  Treat yourself with this refined sugar-free, low carb dessert by organic, natural and low-calorie sweetener Natvia.  Ingredients (makes 16) ½ cup cocoa powder ½ cup boiling water ⅔ cup Natvia 3 eggs ¾ cup coconut oil, melted 1 ⅔ cup almond meal ½ tsp baking soda Method  1. Preheat oven to 170°C an...