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Blog
17
01
2018

Superfood strawberry protein milkshake recipe

  Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy or almond milk 1 scoop Activated Nutrients Vanilla Bean Daily Protein 1 teaspoon Activated Nutrients Daily Superfood powder Approximately 7 frozen, sliced strawberrie...

30
12
2017

The real reason why you may binge on food

    If sometimes is becoming often, here are some of the reasons why you may be eating too much – and what to do about it.   Problem: Unbalanced macros New research found our drive for protein is so powerful we overeat in our pursuit to consume more of it. A University of Sydney study published in C...

26
12
2017

Tiffiny Hall's 'Glow Bowl' recipe

  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2 tbsp pumpkin seeds 8 walnuts, roughly chopped 2 eggs, boiled, peeled a...

25
12
2017

A dietitian's advice on flexible dieting

  While flexible dieting has become a buzz word du jour, but what does flexible dieting mean when it comes to macros and calories? We asked accredited practising dietitian and founder of Bites for Health for her expert insight.    Macros v calories Counting macronutrients rather than calories can en...

20
12
2017

Your Christmas Day feasting game plan

  Prep yourself this Christmas with our extensive game plan that will see you enjoying the festivities without the guilt. Stephanie Osfield writes.   Christmas dinner is one of the biggest culinary deals of the year. If you only had to navigate that one day, things would be sweet – but it’s the drin...