With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake cupcakes. Settle down with a cuppa and a clean protein cupcake this winter, courtesy of WH&F cover model Heidi Cannon. Ingredients (makes 8...
Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria. However, food should be your top priority and is the best first-line treatment to boost the health of your microbiome and, in turn, streng...
Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition. Ingredients 100g blended oats 2 egg whites 200ml almond milk 1 scoop Goddess Nutrition™ Complete Recovery Lean Protein in Vanilla Milkshake flavour (or a flavour of your ch...
Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values while knowing exactly what’s in your cup. Ingredients (Makes 10 cups) 5 tsp ground turmeric 2½ tsp ground ginger 2½ tsp cinnamon ¼ tsp black pepper Note:...
Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life. Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables or tofu) 1 x 400ml can of organic coconut milk ½ cup of pistachio nu...