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Blog
17
11
2017

8 post-workout meal ideas

  Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her top post-workout meals.     Breakfast Poached eggs with grilled ham off the bone, avocado and two slices of...

08
11
2017

Raw caramel slice with ‘shortbread’ base

Whether your sweet tooth needs a 3 pm fix or you’re looking for something delicious to serve the gals over afternoon tea, we’ve got you sorted. This low-sugar caramel slice courtesy of Health Synergy is a refined sugar-free and vegan alternative that’s just as tasty (if not more) as the high-sugar v...

25
10
2017

Spiced post workout shake

  Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.   Ingredients ½ cup roasted sweet potato  ¼ tsp cinnamon ¼ tsp cardamom ¼ tsp ginger ½ cup ice 1 cup almond or coconut milk 1 tbsp maple syrup 1 tsp vanilla extract  1 scoop BSC Naturals Vegan Pr...

24
10
2017

How to build your own meal plan

  Struggling to stick to a meal plan? Mix ‘n’ match these six core food groups to suit your taste preferences, lifestyle and personal health goals. Stephanie Osfield writes.    Protein Protein is a necessity for fat loss, muscle gains and optimal function of all the cells in your body. “...

20
10
2017

Healthy sushi bowls recipe

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.   Ingredients 1 cup brown rice 2 tbsp rice vinegar 1 tbsp nut butter (any kind) 2 tsp sesame oil 250 g...