If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind: Keep a Checklist Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will...
We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain aspects. It is important that you take the time and the right measures needed in order to relieve this stress that gets built up in your system be it phy...
Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP & BRA STRAP BULGE “They aren’t called muffin tops for nothing,” says Calabro. “Usually the culprit is neo carbs or man-made carbs and the client...
This week is all about finding your groove and familiarising yourself with the main movements you’ll do during the next four weeks. Equipment stopwatch two cones or markers (water bottles will do) two mats or towels Find a local park or oval and measure out approximately 100 metres. Place a cone or...
Use this strength session to compliment your wk2 cardio and step it up! Equipment Weight plate 5kg, 10kg, 15kg Mat Cone This one is a tough one. So be ready to put that warrior paint on and bring it. This workout can be done indoors or outdoors, just ensure you have approx. a 20 m length of space y...