Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria. However, food should be your top priority and is the best first-line treatment to boost the health of your microbiome and, in turn, streng...
Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition. Ingredients 100g blended oats 2 egg whites 200ml almond milk 1 scoop Goddess Nutrition™ Complete Recovery Lean Protein in Vanilla Milkshake flavour (or a flavour of your ch...
Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values while knowing exactly what’s in your cup. Ingredients (Makes 10 cups) 5 tsp ground turmeric 2½ tsp ground ginger 2½ tsp cinnamon ¼ tsp black pepper Note:...
Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life. Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables or tofu) 1 x 400ml can of organic coconut milk ½ cup of pistachio nu...
Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic Vegan Recipes to Live For Anthea Amore a whirl – and reap the antioxidants of its hero ingredient as a bonus. This recipe is an exclusive extrac...