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Blog
05
03
2018

Chunky Monkey granola recipe

 If you’re sick of egg white omelettes for brekkie and are looking for a more enticing way of getting adequate protein levels into your diet, this Chunky Monkey Granola is the way to go. Created by our beautiful 2017 Top 10 Cover Model finalist, Amy Lee, this delicious high-protein, low-sugar granol...

27
02
2018

Rainbow sushi bites

  Looking for easy snack ideas? These sushi bites are fresh and full of flavour. If you can’t find snacking-size seaweed (it can be found at most health food and Asian grocers), regular sushi nori sheets can be used instead – simply cut each sheet into four even pieces. Use 2 to 3 large sheets per p...

20
02
2018

Turmeric chicken & spinach salad

  Say good-bye to boring lunches and tuck into this refreshing turmeric chicken salad. Quinoa is a seed, not a grain, so technically falls under the paleo-approved foods banner. However, not everyone agrees on quinoa as a healthy grain. If you’d prefer to swap it out, try adding ‘riced’ (finely chop...

20
02
2018

Tiffiny Hall's healthy beetroot burger

Dish out the goods with this healthy lunch option by Tiffiny Hall.   Ingredients (Serves 2) 1 baby beetroot, grated ½ red onion, finely diced 100 g firm tofu, grated 20 g feta, grated ¼ cup quinoa flour 2 large eggs, roughly beaten ¼ cup chopped parsley 2 small wholegrain (or gluten free) rolls 4 ic...

14
02
2018

Snickers nice-cream recipe

  Treat yourself to this delicious nice-cream this Valentine’s Day.     Ingredients  4 frozen bananas, chopped   ¼ cup peanut butter  1 tbsp mesquite powder 1 tsp vanilla bean powder  ¼ tsp salt  Choc tahini sauce: 2 tbsp cacao powder  1 tbsp hulled tahini  1 tbsp coconut nectar  Boiling water...