Give yourself a great, calorie burning workout with minimal equipment!
Measure out roughly 100 meters. At one end you will do 10 push-ups and at the other you will do 10 sit-ups. Sprint from one end to the other six times, ensuring you do your 10 push-ups and 10 sit-ups at each end without stopping.
Rest for two minutes once you have finished. Repeat three more times.
NEXT: 6 ways to strengthen your running muscles
Words and workout by Sheena-Lauren, images by Damien Bowerman