HIIT sprints

Give yourself a great, calorie burning workout with minimal equipment!

How to

Measure out roughly 100 meters. At one end you will do 10 push-ups and at the other you will do 10 sit-ups. Sprint from one end to the other six times, ensuring you do your 10 push-ups and 10 sit-ups at each end without stopping.


Rest for two minutes once you have finished. Repeat three more times.

NEXT: 6 ways to strengthen your running muscles

Words and workout by Sheena-Lauren, images by Damien Bowerman

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