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Archive for category: Workouts
24
10
2018

3 ways to stay motivated at the gym

Constant change is imperative if you want to push your body to its limits, explains PT Natalie Carter Keep an exercise diary Training is about coming out of your comfort zone and constantly striving to break records or try new activities. I recommend that people keep an exercise diary to help break...

24
10
2018

20 extreme push-ups

Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned arms. Alternating push-ups Position yourself in a push-up position placing one hand on top of the medicine ball and the other hand on floor, slightly wider than shoulder-width away. The arm that has the hand on the ba...

24
10
2018

Wide squat with weights

Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner thighs and look great in any outfit. How to Take a weight that suits you and hold this in front of you near to your body, shoulders back, abs on. Feet wider than hip width so that you feel your inner thighs...

24
10
2018

Circuit training

Try this combo of cardio and strength exercises for a workout like no other. “Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and then 10-minute treadmill at an easy to medium intensity – or just 30 minutes of one of these without rest periods – fo...

24
10
2018

12 top-secret training tips

Get Arnie strength, Kate Middleton posture and send fat packing with guru Grant Lofthouse’s top secret training tips 1. Get amazing abs with less reps Forget everything you’ve seen in the infomercials – going like a mouse on a wheel won’t get you a chick pack any faster. Lay off the 100 sit-ups and...