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Archive for category: Workouts
29
10
2018

Trikonasana (triangle pose)

Trikonasana (triangle pose) helps alleviate stress in the low back as well as stretch the legs and waist while keeping energy up by strengthening the legs and core. How to Take a wide stance with legs straight. Keep the back foot parallel and front foot facing forward. Lengthen the waist and bring y...

26
10
2018

How to break through cardio plateaus

If cardio is your thing, try new classes, get outdoors and give interval training a shot. It’s going to do wonders for your cardiovascular fitness, as well as your fat-burning potential. If you found a fantastic workout five months ago and figured it was a keeper, no wonder you’ve hit a wall! While...

25
10
2018

Water sports – the fast way to burn calories

Whether it’s surfing, waterskiing or Aqua Zumba, these 3 water sports will help you lose weight fast 1) Surfing The process of paddling, riding and recovering a surfboard gives you a full-body cardio workout that targets your arms, back, shoulders, legs and core. It’s also great for stress relief, w...

25
10
2018

Standing oblique crunch

PT Nerissa Peach demonstrates this simple yet effective ab exercise. How to: Begin by standing up straight with your feet shoulder-width apart. Hold a kettlebell in your right hand with your palms in. Keeping your back straight, bend to the right as far as you can, then return to the start position....