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Archive for category: Workouts
30
10
2018

Single-leg pogo

This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance. How to: 1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it. 2. Tighten through you...

30
10
2018

Beginners’ guide to personal training

PTs were once reserved for celebsville or the glossy pages of fitness magazines such as ours, but these days accessing a PT for a one-on-one workout has become a lot easier and more affordable, meaning it’s likely you’ve considered whether you should enlist their help, too. PTs were once reserved fo...

29
10
2018

Full-body succession workout

Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone. The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing one set o...

29
10
2018

5 weight training moves (borrowed from the boys)

Worried about growing he-man muscles? You may be dudding yourself out of the best fat burning ever, says PT Natalie Carter 1. Get out of the cardio area and on to the weights floor I very rarely see men doing extended periods of cardio on machines like the treadmill, stepper or cross trainer. Men ar...