This week is all about finding your groove and familiarising yourself with the main movements you’ll do during the next four weeks. Equipment stopwatch two cones or markers (water bottles will do) two mats or towels Find a local park or oval and measure out approximately 100 metres. Place a cone or...
Use this strength session to compliment your wk2 cardio and step it up! Equipment Weight plate 5kg, 10kg, 15kg Mat Cone This one is a tough one. So be ready to put that warrior paint on and bring it. This workout can be done indoors or outdoors, just ensure you have approx. a 20 m length of space y...
The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps and set that clock! Equipment ›› Stopwatch ›› Paper/pen ›› BB ›› DB ›› Weighted plate ›› Box or chair ›› Mat Before commencing, roughly draw u...
Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and balance, creates space and stretching in your lower back – it is a wonderful pose to strengthen, lengthen and balance. Works: Knees, hamstrings, lower back and great for achy feet – overall balancing and rej...
A surfer burpee will not only challenge you physically, but will also improve mobility in your hips and back. This is an ideal exercise for surfers from beginner to expert level for helping to harness the explosive power and flexibility needed to get up on the board. How to: 1. Bend over or squat do...