19

10

2018

Split squats with dumbbells

By: adminMmtFitness9490

Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a staggered stance with the rear foot elevated on a bench and front foot forward. 2.    Hold a dumbbell in each hand, and let it hang to your sides. 3.    Lower yourself by flexing your knee and hip. Maintain good posture thr...

13

10

2018

Mediterranean diet – 24 hour meal plan

By: adminMmtFitness9490

The Mediterranean diet can reduce the risk of heart disease and cancer, promoting longevity and improving gut health. Here’s your 24-hour sample diet plan. Why the Mediterranean diet? Eating like you’re living on a Greek island or in a Spanish village can do more than give your taste buds a treat. S...