We love this red rice paella with chicken, mussels, prawns and spicy chorizo. Ingredients • 600g (2½ cups) red rice • 100ml (5 tbsp) extra virgin olive oil • 30g (3 medium cloves) garlic, finely chopped • 150g French shallot, finely chopped • 600g (4 medium-sized) chicken thighs, cu...
Looking for healthy lunch ideas? Try this chicken salad with roasted pumpkin and green beans. Ingredients (serves 2) • 2 cups cooked chicken shredded • 1 cup cooked green beans sliced • 1 cup pumpkin piece, cubed • 1 tsp sesame seeds • 3 tbs lemon juice • Olive oil Method 1. Shr...
Ingredients 2 chicken breasts without skin Spray oil 2 tbsp ‘Season All’ or your favourite seasoning 1 cup cooked green lentils 2 tbsp crumbled reduced fat feta cheese 1 tomato diced 1 tsp olive oil Method Sprinkle seasoning over chicken. Spray oil on barbecue plate and barbecue on a medium heat on...
Post-morning workout feeds have never looked so good. The cheat: Banana protein ice cream with coconut, almonds and honey drizzle. The ‘grammer: @fitfoodfash What you’ll need 2 cups low-fat coconut milk (or coconut cream) 2 ripe bananas 2 scoops vanilla protein (we used whey) 1/2 cup plain yoghurt 2...
Feeling sluggish? This salad recipe is sure to boost your energy levels! Ingredients (serves 6) 1 cup shelled fresh or frozen edamame beans 1 beetroot 1 carrot ¼ daikon radish (optional) 5 handfuls of rocket or baby spinach 2 radishes, sliced thinly ½ cup roasted almonds 1 handful of micro greens...