Want to look like THIS? We ask our June 2014 cover model Sara Fennell to share her fitness secrets. The gadgets/websites/apps I use to boost my health and fitness are twistmetoned.com and the twistmetoned app. They offer guidance and accountability to keep you on track. My focus is on my health and...
Nicole Saba struggled with her weight since primary school. It was only when she discovered ThetaHealing and learnt to accept herself, that she was able to change her life for the better. Since primary school, I have battled issues with my weight. I found myself feeling like I was never good enough,...
Theresa Jenn Lopetrone, 35, is our gorgeous February cover model. Here, she reveals all about body image, fitspo and her love of food. On contemporary definitions of ‘fitness’ Our society has glorified petite waistlines through the use of fat burners, overtraining and Photoshopping. Unfortunately,...
Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note. Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. But the rest of the time I eat clean, enjoying lot...
To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. Kicking off on Monday 22 August, Samantha will run close to 4,000 km from West to East to raise money and awareness...