Getting proper vitamins in a daily recommended intake (DRI) is necessary for one’s overall health. Sure, adequate food sources should come first. However, the Centers for Disease Control and Prevention (CDC) reported that one’s body could not produce all the micronutrients we need and take them sole...
How do you sustain a healthy and active lifestyle?There are many ways out there, you’ll find new tips & tricks all over the web. But we know one thing: what sticks is what really ends up working. That’s the genius behind meal prepping. It helps us stay on track of our nutrition and know what [...
It might seem antithetical, that a fitness injury which sidelines your workout routine, can actually be a good thing. But the truth is, fitness injuries are often, in part, your body’s way of telling you that you are overdoing it. If you are feeling sidelined by a fitness injury like plantar fasciit...
There are various therapies that help relieve pain. Out of all, heat and cold therapy have been proven to show an immense relief. It can be used for different problems like internal injuries, joint pain and more. Such therapy can be done anywhere as both heat and cold sources can be found easily....
As a nation, we’re getting older. Studies estimate that nearly one in five U.S. residents is expected to be age 65 or older by 2030. But just because we’re getting older, doesn’t mean that we have to feel older. Our aging population faces unique challenges. Many changes take place as we get older: o...