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Archive for category: Motivation
20
09
2018

2230 health and fitness talk with cover model jenna douros

Health and fitness talk with cover model Jenna Douros Known for her child-like energy and athletic training style, Jenna Douros is taking the fitness world by storm. We caught up with our May 2017 cover model to talk about health, fitness, and inspiration. Health and fitness talk with cover model Je...

20
09
2018

2270 a day in the life of cover model alexia clark

A day in the life of cover model Alexia Clark A day in the life of cover model Alexia Clark With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from time-to-time), the wonderfully raw and honest Alexia Clark WH&F about her...

20
09
2018

Cover Model Q.A. Lilian Dikmans

Cover model Q&A: Lilian Dikmans Cover model Q&A: Lilian Dickmans Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out wha...

20
09
2018

How To Improve Your Performance With Visualisation

How to improve your performance with visualisation How to improve your performance with visualisation We take a look at how visualisation can improve your performance when it comes to training. One trip to your local gym and you will probably spot a lycra-clad fit-girl standing at her barbell in dea...