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Archive for category: Motivation
16
10
2018

Keep it real with fitness blogger Lauren Patterson

We caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk about how she keeps fit and healthy and feeling comfortable in your own skin.    ON INSTAGRAM I partied hard as a teenager and battled severe mental illness until the age of 22 when I fell pregnant with...

12
10
2018

2161-7-tips-to-boost-your-self-esteem

Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning. 1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to. 2. Trea...

20
09
2018

2206 meet our april 2017 cover model torrie wilson

Meet our April 2017 cover model Torrie Wilson We chat to athlete, model and entrepreneur Torrie Wilson as she graces the cover of the April 2017 edition of Women’s Health and Fitness magazine. Meet our April 2017 cover model Torrie Wilson – Women’s Health and Fitness magazine On the relationship wit...