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Archive for category: Motivation
20
10
2018

Being active with Brittney Cutts

We chat to Australian personal trainer and wellness coach Brittney Cutts about her mission and goals. Hailing from small-town New Zealand, this young up-and-comer has not only managed to find Aussie-based love in Australian Football Leauge (AFL) star Matthew Suckling, but she has also worked hard to...

20
10
2018

Getting to know Leah Simmons

We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons prides herself on being the girl-next-door – who just happens to twist her body into amazing yogi shapes. A qualified Pilates and fitness instructor who hates to cook, she fuels her body with organic an...

20
10
2018

Getting to know Hayley Roper

We chat to sports model, author, trainer Hayley Roper about what makes her tick, food and lifestyle. Hayley Roper has lived and breathed fitness her entire life, so it’s no surprise the budding sports model, author and trainer has gone far in the Insta-fitspo stakes. For Roper, half the battle of he...

19
10
2018

How to stay motivated on a new eating and exercise plan

Struggling to find your why? Samantha Emms explores ways to get fired-up about your new eating and exercise plan and how to stay motivated. Motivation is loosely defined as ‘purpose; drive’ – but to the average person, motivation is what gets you out of bed when you’re exhausted and has you crunchin...