Turn the classic salad into a nutritious meal with protein, fibre and good fats. 1. ALMONDS WHY?: Almonds are packed with filling protein, fibre and good fats, so they’re great for your brain, heart and hair. They are also a great source of vitamin E, which protects against stroke and cancer. Try th...
Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the difference. 1. USE PROBIOTICS “Some strains of probiotics, such as lactobacillus plantarum and bifidobacteria infantis, may help reduce abdominal pain, flatulence and belly distension,” says CK Yao, a res...
Want to improve your memory? Try these 5 foods to boost your brain power. Pears and apples (with the skin on) This is high in quercetin, an antioxidant that appears to provide protection against brain degeneration shows research from Cornell University. The post 5 foods to improve your memory appea...
Our April cover model Nadine Dumas talks healthy treats, fit food and shares her sweet potato brownie recipe. ON FIT FOOD I’m a fan of sweet potatoes and a protein that’s a bit lighter. I train right before lunch, so it’s usually eggs. For post-workout I will normally get a banana in right away with...
Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in your diet and two delicious recipes...