If you want to give yourself a better chance of avoiding the curveballs, prioritise sleep. Clocking less than six hours of sleep per night compromises the brain’s ability to regulate emotions, making it that much harder to deal. And it only takes one night of insufficient sleep to make you vulnerabl...
Science has made significant breakthroughs in understanding how to keep the brain healthy. Old age does not mean that our brain function will fade; if we look after it our brain can stay sharp as a tack. Follow Dr Adam Fraser’s top five tips to a healthy brain. 1. Treat your brain like your heart...
Feeling stressed? Simple tweaks to breathing can immeasurably boost wellbeing and reduce stress. Here’s how to audit and upgrade your breath for better physical and mental health. Step 1: Breathe from your abdomen To get the most out of each breath, you need to breathe from your belly, says Ros Ben-...
HEALTH ADVICE Coeliac disease linked to heart disease Sufferers of coeliac disease are twice as likely to suffer coronary artery disease than the general… READ MORE 2 ways stress wrecks your body 6 ways to beat PMS Stop slumping! The post HEALTH ADVICE appeared first on Women’s Health and Fitn...