Archive for category: Fitness

What’s All the Fuss About Personal Training Anyway?

Do you remember being back in school?  Running around pretty much all day, getting home, and then going off to play with your friends?  So much energy, seemingly always on the go! Not anymore. Nowadays it’s a case of getting out of breath when climbing too many stairs, and getting home to collapse o...


Health and Fitness Tips for Women

The girls always want to look hot and beautiful because this is how they can look prominent among others. There is no doubt that the clothes you wear add a unique touch of beauty to your personality. But the healthy and fit body is also very important to look prominent among others. So, if you [...


Tips for Hiring a DJ for Your Health and fitness Event

A DJ can add more life to your events and you must always consider hiring a DJ that understands his job very well. However, when it comes to hiring a DJ for your event, you must take a look at many important things. Usually, people are not aware of the things they need to look for when hiring a DJ....


What body shape are you

What body shape are YOU? Are you an ectomorph, endomorph or mesomorph? Find out how to customise your workout to your body shape. Page 1 of 3Prev Next >> Power-band-chin-up Ectomorph – Small joints – Slim appearance – Fast metabolism – Small chest and buttocks – Difficulty building muscle – Di...