Here’s a weight loss treatment that works It’s a great feeling when we reach our desired weight loss goal. There are various methods of weight loss out there. From the latest and trendiest diets to fitness centers that promise success or even invasive surgery like bariatric surgery. Weight loss succ...
Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP & BRA STRAP BULGE “They aren’t called muffin tops for nothing,” says Calabro. “Usually the culprit is neo carbs or man-made carbs and the client...
Ideal Bodies Online’s Sue Heintze shares some key tips. 1. Eat more vegies Not only are vegies low in calories and packed with nutrients, but they also have a high thermic effect, meaning they use a lot of energy just to digest (particularly if eaten raw or as close to raw as you can manage). The p...
In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose some...
Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows that people who eat breakfast are more likely to maintain a healthy weight than those who skip it. The post 10 ways to burn more calories appeared first on Women’s Health and...