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Archive for category: Diet Plans
14
09
2018

Jen Jewell’s high-protein diet plan

What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a plate. What’s a normal day like for fitness model Jen Jewell? In a typical day, I eat every two to three hours, six times a day. Every meal includes protein, which helps for me to stay full and aids in repairing...

13
09
2018

1185 18 6 diet a k a leangains

18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent diets ...

13
09
2018

815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activi...