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Archive for category: Diet & Nutrition
18
09
2018

381-tips-for-getting-off-the-yo-yo-diet

Get off the Yo-Yo diet If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to prove it, don’t despair. Linda Smith finds there is a way to get off the yo-yo for good » Don’t drop your calories Never cut daily intake below 1,200 for women and 1,700 calories for men....