We’re sure you’ve heard it all before, ‘healthy eating doesn’t have to be boring’ and it’s true. Bianca Cheah is an advocate to leading a healthy lifestyle and making healthier choices, here she shares her insights into becoming more radiant, nourished, happy and energised. As the founder of leading...
Disturbances in gut bacteria can wreak havoc on our health and wellness. Here, the experts share three ways to restore this balance. Use Probiotics: “Some strains of probiotics such as Lactobacillus plantarum and Bifidobacteria infantis, may help reduce abdominal pain, flatulence and belly distensio...
Kick-start your metabolism with breakfast Discover the importance of a good breakfast and how it can impact your metabolism. Breakfast is crucial to good health. It’s the first meal we eat after a night’s sleep, kick starting the body back into action, or ‘breaking the fast’. The longer you go witho...
Can’t decide between multigrain, wholemeal or rye bread? We chow down on the facts about bread varieties to help you maintain a healthy diet Find out which bread is best, from multigrain to wholemeal Multigrain Multigrain bread sounds great in health theory, but did you know ‘multigrain’ means there...
Can fad diets really help you lose weight? We checked in with the British Dietetic Association’s annual list of the worst celebrity diets Find out the facts about celeb diets No matter how well you know the calories in, calories out equation, or that protein and fat fill you up, it’s hard not to be...