Kick-start your metabolism with breakfast Discover the importance of a good breakfast and how it can impact your metabolism. Breakfast is crucial to good health. It’s the first meal we eat after a night’s sleep, kick starting the body back into action, or ‘breaking the fast’. The longer you go witho...
Can’t decide between multigrain, wholemeal or rye bread? We chow down on the facts about bread varieties to help you maintain a healthy diet Find out which bread is best, from multigrain to wholemeal Multigrain Multigrain bread sounds great in health theory, but did you know ‘multigrain’ means there...
Can fad diets really help you lose weight? We checked in with the British Dietetic Association’s annual list of the worst celebrity diets Find out the facts about celeb diets No matter how well you know the calories in, calories out equation, or that protein and fat fill you up, it’s hard not to be...
Get off the Yo-Yo diet If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to prove it, don’t despair. Linda Smith finds there is a way to get off the yo-yo for good » Don’t drop your calories Never cut daily intake below 1,200 for women and 1,700 calories for men....