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Blog stream – fancy list
  • The Fit Body Travel Pack – On the Go Fitness Pack

    Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years, Jaggad the label ambassador and the face of Pink Lady across the World. Now a full time mobile personal trainer working with women in their own home for the past three year...
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  • The Difference Between Myotherapy And Physiotherapy

    Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference when it comes to the various tools and techniques they utilize to take care of numerous issues, just how they apply that...
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  • How to Be a Modern Mum on Your Daughter’s Wedding Day

    Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s high time to pick an outfit but the thought of having all those eyes on you is giving you cold feet. Is this your current predicament? Well, don’t worry, you are no...
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  • How to Make Your Workout Session an Enjoyable One

    As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example, studies show that people who exercise daily are at a low risk for cardiovascular diseases. On the other...
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  • Tips for Organizing a Baby Shower

    If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind: Keep a Checklist Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will...
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  • How to Relieve Mental and Physical Stress

    We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain aspects. It is important that you take the time and the right measures needed in order to relieve this stress that gets built up in your system be it phy...
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  • How to get rid of muffin tops

    Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP & BRA STRAP BULGE “They aren’t called muffin tops for nothing,” says Calabro. “Usually the culprit is neo carbs or man-made carbs and the client...
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  • Summer Body Warrior Challenge – wk1 cardio

    This week is all about finding your groove and familiarising yourself with the main movements you’ll do during the next four weeks. Equipment stopwatch two cones or markers (water bottles will do) two mats or towels Find a local park or oval and measure out approximately 100 metres. Place a cone or...
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