Banana protein ice cream crunch
Post-morning workout feeds have never looked so good.
The cheat: Banana protein ice cream with coconut, almonds and honey drizzle.
The ‘grammer: @fitfoodfash
What you’ll need
2 cups low-fat coconut milk (or coconut cream)
2 ripe bananas
2 scoops vanilla protein (we used whey)
1/2 cup plain yoghurt
2 tbsp manuka honey
What you’ll do
In a blender, blend coconut milk, bananas, protein, yoghurt, honey and cinnamon if you wish. Mix in 1/2 cup of chopped walnuts (optional). Tip into iceblock trays or a large container and freeze. If using iceblock trays, you can eat straight from frozen. If using an ice cream container, you may need to remove from freezer 10 to 30 minutes before eating so it’s soft enough scoop out. Serve with extra honey and nuts.
The WH&F test kitchen tricked this up with almonds and sultanas. Try mixed dried fruit for a festive twist. Mason jars lend a sense of occasion to Christmas dessert too.