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Author archive: adminMmtFitness949
31
10
2018

Are you a picky eater?

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have difficulty with a variety of exotic and not-so-exotic foods – like vegetables. Susanna Nelson looks at how picky eaters can stay healthy We c...

31
10
2018

10 weight loss rules to swear by

Ideal Bodies Online’s Sue Heintze shares some key tips. 1. Eat more vegies Not only are vegies low in calories and packed with nutrients, but they also have a high thermic effect, meaning they use a lot of energy just to digest (particularly if eaten raw or as close to raw as you can  manage). The p...

31
10
2018

How to lose weight in your 30s

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose some...

31
10
2018

What is Female Sexual Dysfunction?

A quarter of women are affected by FSD at some point in their lives. Find out the facts now! Female Sexual Dysfunction (FSD) disorder covers four conditions: lack of sensitivity or ability to be aroused, called female sexual arousal disorder; inability to have an orgasm, known as female orgasmic dis...

30
10
2018

Triangle Pose (Trikonasana)

Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and balance, creates space and stretching in your lower back – it is a wonderful pose to strengthen, lengthen and balance. Works: Knees, hamstrings, lower back and great for achy feet – overall balancing and rej...