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Author archive: adminMmtFitness949
30
10
2018

Burpee to surfer burpee

A surfer burpee will not only challenge you physically, but will also improve mobility in your hips and back. This is an ideal exercise for surfers from beginner to expert level for helping to harness the explosive power and flexibility needed to get up on the board. How to: 1. Bend over or squat do...

30
10
2018

Single-leg pogo

This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance. How to: 1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it. 2. Tighten through you...

30
10
2018

Natural born beauty

Cameron Diaz’s trainer, Teddy Bass shares the secrets to her toned physique With a background as a professional dancer, Teddy came to LA nearly 15 years ago to pursue a career as a video dancer. Instead, he ended up getting qualified in fitness at the University of Southern California (UCLA) and sta...