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Author archive: adminMmtFitness949
31
10
2018

How to lose weight in your 30s

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose some...

31
10
2018

What is Female Sexual Dysfunction?

A quarter of women are affected by FSD at some point in their lives. Find out the facts now! Female Sexual Dysfunction (FSD) disorder covers four conditions: lack of sensitivity or ability to be aroused, called female sexual arousal disorder; inability to have an orgasm, known as female orgasmic dis...

30
10
2018

Triangle Pose (Trikonasana)

Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and balance, creates space and stretching in your lower back – it is a wonderful pose to strengthen, lengthen and balance. Works: Knees, hamstrings, lower back and great for achy feet – overall balancing and rej...

30
10
2018

Why you should use a cleansing brush

 Washing your face is one thing, gently polishing it with a specially developed cleansing brush is completely another. According to dermal therapist James Vivian, “Cleansing brushes are generally designed to assist the cleansing process by removing more foreign accumulations from the skin while simu...

30
10
2018

The Okinawa Principle

The theory: Based on the inhabitants of the Japanese islands of Okinawa, where people live long and relatively disease-free lives, the ‘Okinawa principle’ follows a simple 80/20 approach to the amount of food you eat: Eat until you’re 80% full because it takes 20 minutes for your brain to register t...