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Author archive: adminMmtFitness949
20
09
2018

How To Improve Your Performance With Visualisation

How to improve your performance with visualisation How to improve your performance with visualisation We take a look at how visualisation can improve your performance when it comes to training. One trip to your local gym and you will probably spot a lycra-clad fit-girl standing at her barbell in dea...

20
09
2018

Keeping Fit With Alexandra Kierdorf Robinson

Keeping fit with Alexandra Kierdorf-Robinson We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose. Keeping fit with Alexandra Kierdorf-Robinson Alex Kierdorf-Robinson has had a far from easy life. With parents suffering...

20
09
2018

Bedroom Makeover How to Get a Good Nights Sleep

Bedroom makeover: how to get a good nights sleep Bedroom makeover: how to get a good nights sleep Interiors blogger and stylist Eve Gunson shows you how to design the perfect room for catching plenty of sleep. Calmness is key: Creating a space that provides a sense of relaxation and restfulness is t...

20
09
2018

Being Left Handed

Being left-handed Are you a southpaw, mollydooker or dreaded cacky-hander? Chances are, either you or someone you know writes, eats or plays sport with their left hand and has suffered these taunts. istockphotokeepleftsign_Body_image.jpg sdfsdf Much superstition and fear has historically surrounded...

20
09
2018

Get Ahead of Middle Age Spread

Beat the Midde Age Spread Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding midagespread_MAINUSE_Body_image.jpg The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrin...