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Author archive: adminMmtFitness949
27
06
2017

Kaffir green curry recipe

  Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life.     Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables or tofu) 1 x 400ml can of organic coconut milk ½ cup of pistachio nu...

20
06
2017

Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic Vegan Recipes to Live For Anthea Amore a whirl – and reap the antioxidants of its hero ingredient as a bonus. This recipe is an exclusive extrac...

19
06
2017

How to meal prep like a pro

  Meal prepping doesn’t need to be a complex process. Nutrition coach and trainer Danyelle Anderson and Advanced sports dietician and spokesperson for the Dieticians Association of Australia, Simone Austin, share their top tips.     1. Go for frozen: Frozen vegetables are generally snap frozen...

05
05
2017

Blueberry choc chip quinoa squares

  These delicious choc chip squares are high in protein and so tasty, it’ll be hard to stop at one! Ingredients (makes 8) 1 cup fresh blueberries ½ cup quinoa ¼ cup Greek yoghurt ½ cup apple sauce 2 scoops vanilla protein powder 2 packets Truvia sweetener ½ cup chocolate chips   Method 1. Mix...

01
05
2017

Mindful chocolate eating

  Learn how to eat with intention and avoid the guilt trip with these tips for mindful chocolate eating.   Store Keep chocolate at room temperature. High quality chocolate should never be stored in the refrigerator; in the mouth, cold chocolate does not release the flavours and aromas as quickly as...