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Author archive: adminMmtFitness949
25
11
2017

Chocolate mint smoothie recipe

Get your protein fix with this chocolate mint smoothie courtesy of our friends at Activated Nutrients.  Ingredients (makes one smoothie) 1 scoop Activated Nutrients Daily Protein Raw Cacao 1 ripe banana 2 tbsp cacao powder 1 cup milk of choice (almond, soy, dairy, etc.) ½ cup frozen blueberries 10 m...

17
11
2017

8 post-workout meal ideas

  Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her top post-workout meals.     Breakfast Poached eggs with grilled ham off the bone, avocado and two slices of...

08
11
2017

Raw caramel slice with ‘shortbread’ base

Whether your sweet tooth needs a 3 pm fix or you’re looking for something delicious to serve the gals over afternoon tea, we’ve got you sorted. This low-sugar caramel slice courtesy of Health Synergy is a refined sugar-free and vegan alternative that’s just as tasty (if not more) as the high-sugar v...

25
10
2017

Spiced post workout shake

  Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.   Ingredients ½ cup roasted sweet potato  ¼ tsp cinnamon ¼ tsp cardamom ¼ tsp ginger ½ cup ice 1 cup almond or coconut milk 1 tbsp maple syrup 1 tsp vanilla extract  1 scoop BSC Naturals Vegan Pr...

24
10
2017

How to build your own meal plan

  Struggling to stick to a meal plan? Mix ‘n’ match these six core food groups to suit your taste preferences, lifestyle and personal health goals. Stephanie Osfield writes.    Protein Protein is a necessity for fat loss, muscle gains and optimal function of all the cells in your body. “...