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Author archive: adminMmtFitness949
20
10
2017

Healthy sushi bowls recipe

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.   Ingredients 1 cup brown rice 2 tbsp rice vinegar 1 tbsp nut butter (any kind) 2 tsp sesame oil 250 g...

06
10
2017

Healthy eating with Rachael Finch

We caught up with mum and author Rachael Finch to chat about her healthy eating habits and discovered how she stays on track. Who’s that girl? Mother to Violet and Dominic, wife to Misha (her partner on Dancing with the Stars), certified Health Coach, author of Happy, Healthy Strong, and founder of...

28
09
2017

The importance of protein intake post-workout

  Protein is vital post-workout in order to kick-start the body’s recovery process. Here, Hilary Simmons explores the importance of timing and balance for health. According to research published in the Journal of the International Society of Sports Nutrition (JISSN), the ability to build lean muscle...

25
09
2017

Glowing smoothie bowl recipe

  Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.   Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup spinach  1 cup kale 5-10 ml chlorophyll  100 ml coconut water  1 large frozen banana  ½ cup ice  Method Blend all ingredients, either add...

15
09
2017

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light soy milk or almond milk 2 tbsp honey, plus optional extra to serve...