1774-frog-hops-exercise-lean-legs-glutes
Frog hops
Work your glutes, quads and hamstrings.
Frog hops – IMAGE – Women’s Health and Fitness
How to
From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.
NEXT: Bench jumps
Words and workout by Tiffany Gaston, photos by James Patrick
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