1474-windmill-push-up

Windmill push-up
This high intensity body weight exercise aims to create muscular failure and continue fat burning even after your workout has finished.

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windmillpushup1

Step one

1. Start in a high plank position (on your knees if you’re not quite strong enough to perform a full push-up), tighten your core, breathe in and lower yourself into a push-up.

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